When one is trying to lose weight, they should consider the protein sparing modified fast because it helps one to lose weight quickly since it is a low-calorie diet designed for losing fat but maintenance of muscle mass. When one starts their diet they must strictly limit their calorie intake for the first months.
After several months, calories can then be added to a normal level in the diet. Those who wish to lose weight through this method should make sure that it is a clinically supervised process so that they can get help to determine how many calories they should consume in a day.
When one limits their calorie intake, it should only last for six months. In the refeeding phase calories are added in back to the diet and protein is reduced. This diet has been used on obese patients with the help of healthcare professionals.
No muscle mass is lost during the diet and the metabolic rate is maintained for most patients. Obese patients lose weight through this method because they lose their weight from their fat tissue. This diet is more favorable to men than women because they lose more weight.
People who have lost weight through this method should make sure that they meet their healthcare providers regularly during and after the diet. Those who don’t visit their healthcare providers and work together with them, normally gain back the weight and more. Additional benefits of PSMF are reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
To prevent the risk of electrolyte imbalances, people on this diet have to take potassium, calcium, sodium, and multivitamins. To determine whether people need supplements, electrolyte levels must be tested on patients and their kidney functions checked to make sure that they are working well. With the PSMF diet, ketosis occurs because it is a low-calorie diet.
This state requires that patients take a lot of fluids which will help the body. These fluids will also prevent kidney damage. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
Healthcare providers may recommend a PSMF diet in order to reduce a patient’s risk to obesity-related complications during surgery. This happens for those patients who want to go through weight loss surgery. There are some side effects that one can get during this diet and this is why it’s important to go through the diet with the help of a healthcare provider.